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20 Easy Quick Lunch Recipes (for when you’re short on time)

That midday hunger is starting to hit.

You need something to eat, and you need it, like, RIGHT NOW.

It’s so easy to fall back on a boring sandwich or some sad leftovers from the back of the fridge.

But your lunch break should be something you actually enjoy!

A good lunch doesn’t have to be complicated. It can be easy, fast, and SERIOUSLY tasty.

We put together some of our favorite super-quick recipes to help you break out of that midday slump.

These ideas are simple, fresh, and are about to make your lunch break the best part of your day.

1. Tex Mex Lunch Bowl

Tex Mex Lunch Bowl delivers bold flavor in every bite with juicy marinated chicken, creamy chili sauce, and fresh toppings over rice.

It’s a quick, satisfying meal that’s perfect for meal prep or a busy weeknight.

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2. Tuna Pasta Salad

Tuna Pasta Salad is a crowd-pleasing dish that’s easy to make and always a hit at potlucks.

Chewy macaroni, flakey tuna, and a creamy dressing come together for a tasty lunch or summer favorite.

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3. Sesame Garlic Shrimp with Avocado

Sesame Garlic Shrimp with Avocado is a light yet filling meal that’s ready in minutes.

The bold garlic sauce pairs perfectly with tender shrimp and cool avocado for a satisfying lunch or dinner.

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4. Mediterranean Veggie Wrap

Mediterranean Veggie Wrap is a fresh, crunchy, and wholesome option for a fast lunch.

Loaded with hummus, crisp veggies, and bright flavors, it’s perfect for eating on the go.

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5. Quesadillas

Quesadillas are a simple, loved classic that can be made with just a few ingredients.

They’re great for a quick lunch, cozy dinner, or a snack with endless mix-in options.

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6. Rainbow Grilled Cheese

Rainbow Grilled Cheese brings fun and flavor to lunchtime with colorful layers of cheese and bread.

It’s a creative twist ideal for St. Patrick’s Day or anytime you want a cheerful meal.

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7. Beans on Toast

Beans on Toast is a hearty, no-fuss British staple that’s great any time of day.

Just two ingredients—Heinz beans and toasted bread—make a delicious, satisfying meal.

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8. Egg Roll in a Bowl

Egg Roll in a Bowl is a healthy, flavorful twist on the classic dish with ground beef and crisp veggies.

Sriracha adds a hint of heat while the soy sauce gives it that rich, savory taste.

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9. Chicken Bacon Ranch Wrap

Chicken Bacon Ranch Wrap delivers big flavor in every bite with crispy bacon, tender chicken, and creamy ranch.

It’s a quick, satisfying lunch that’s easy to make and always a crowd-pleaser.

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10. Pizza Fried Egg on a Tortilla

Pizza Fried Egg on a Tortilla combines crispy tortilla, fluffy fried egg, and pizza-inspired toppings.

Perfect for a hearty breakfast or a simple lunch you’ll want to make again and again.

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11. Crispy Rice Sushi Tuna Salad

Crispy Rice Sushi Tuna Salad brings together crunchy rice, fresh tuna, and zesty seasonings.

It’s a fresh, filling meal that’s ready in minutes and full of bold flavors.

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12. Southwestern Chicken Pitas

Southwestern Chicken Pitas are loaded with seasoned chicken, sweet corn, black beans, and creamy avocado.

They’re simple to prepare, ideal for meal prep, and packed with satisfying taste.

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13. Blackened Salmon Wraps with Avocado Slaw

Blackened Salmon Wraps with Avocado Slaw offer a bold, smoky flavor with cool, fresh slaw.

A quick, delicious option for lunch or dinner that works great for gluten-free or low-carb plans.

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14. Grilled Buffalo Chicken Wraps

Grilled Buffalo Chicken Wraps are juicy, spicy, and packed with cheese and celery crunch.

They’re a flavorful, filling meal that’s easy to enjoy any time of day.

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15. Greek Veggie Wrap

Greek Veggie Wrap is filled with crunchy veggies, tangy feta, and smooth hummus.

A light, low-carb option that’s quick to make and perfect for busy lunch days.

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16. Tandoori Chicken Wraps

Tandoori Chicken Wraps feature bold, marinated chicken wrapped in warm flatbread with a cooling cilantro yogurt sauce.

A delicious, restaurant-style lunch that’s easy to whip up at home.

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17. Prosciutto Sandwich Recipe

This Prosciutto Sandwich Recipe brings a little elegance to your lunch with crisp bread, creamy brie, tangy pickled pears, and fresh arugula.

It’s a quick, satisfying bite that tastes like it came from a Parisian café.

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18. Summer Fancy Toast

Summer Fancy Toast is a bright, light meal with creamy avocado, tomatoes, and a hint of seasoning on toasted bread.

Perfect for a fast lunch that tastes fancy without all the fuss.

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19. Pesto Chicken Salad

Pesto Chicken Salad delivers rich, herby flavor in minutes with tender chicken and a creamy pesto mix.

It’s a no-fuss lunch that works great in rolls, wraps, or on its own.

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20. Easy Turkey Basil Pesto Panini

The Easy Turkey Basil Pesto Panini layers pesto, melted Fontina, juicy turkey, and ripe tomato on hearty ciabatta or sourdough.

Grilled to golden perfection, it’s a flavorful, satisfying meal ready in minutes.

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