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11 Nutritious Dinner Recipes

Finding dinner inspiration that’s both delicious and good for you can be a delightful challenge. We’ve gathered 11 fantastic recipes that are packed with flavor, nutrients, and are designed to make your weeknight meals enjoyable and effortless. From vibrant seafood dishes to hearty plant-based options, there’s something here for every palate and cooking style.

This recipe and accompanying image were created with the help of AI for inspiration and guidance. Results may vary depending on ingredients, equipment, and technique.

1. Lemon Herb Grilled Salmon with Asparagus

Fresh Atlantic salmon fillets are seasoned with zesty citrus and dill, then grilled alongside tender asparagus spears for a light and protein-packed meal.

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2. Sheet Pan Garlic Butter Shrimp

Succulent shrimp are roasted on a single pan with zucchini, yellow squash, and red onion, all tossed in a light garlic butter sauce.

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3. Quinoa Stuffed Bell Peppers

Colorful bell peppers are hollowed out and filled with a savory mixture of fluffy quinoa, black beans, corn, and mild spices.

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4. Turkey and Sweet Potato Skillet

Ground turkey is sautéed with cubed sweet potatoes, fresh kale, and onions to create a hearty and nutritious one-pan dinner.

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5. Mediterranean Baked Cod

Flaky white fish fillets are topped with cherry tomatoes, kalamata olives, and fresh herbs, then baked until tender.

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6. Hearty Lentil and Spinach Stew

This comforting plant-based stew is packed with protein-rich lentils, carrots, celery, and wilted fresh spinach leaves.

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7. Chicken and Broccoli Stir-Fry

Tender strips of chicken breast are tossed with crisp broccoli florets and bell peppers in a savory ginger soy glaze.

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8. Zucchini Noodles with Turkey Meatballs

Spiralized zucchini strands serve as a low-carb base topped with lean turkey meatballs and a simple tomato marinara sauce.

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9. Cilantro Lime Grilled Chicken Thighs

Juicy chicken thighs are marinated in fresh lime juice, chopped cilantro, and garlic, then grilled until charred and cooked through.

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10. Roasted Vegetable and Chickpea Grain Bowl

Warm farro is topped with roasted cauliflower, spiced chickpeas, and avocado, finished with a drizzle of lemon tahini dressing.

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11. Black Bean and Sweet Potato Tacos

Soft corn tortillas are filled with roasted spiced sweet potatoes and seasoned black beans, then topped with fresh avocado slices.

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