7 Wholesome High-Protein Dinner Recipes
Looking for delicious and satisfying dinner options that will help you meet your protein goals? You’ve come to the right place! These seven recipes are packed with flavor and offer a fantastic way to enjoy hearty, nutritious meals any night of the week. From quick stir-fries to flavorful roasted dishes, there’s something here to inspire everyone looking for high-protein meals.
1. Pan-Seared Salmon with Asparagus
Fresh salmon fillets are cooked in a hot skillet to achieve crispy skin and a flaky texture. The fish is plated with tender asparagus spears sautéed in olive oil and garlic.
Get the Recipe2. Spicy Shrimp and Edamame Stir-Fry
Plump shrimp and shelled edamame provide a double dose of protein in this quick dinner. The ingredients are tossed with bell peppers and snap peas in a savory ginger-soy sauce.
Get the Recipe3. Garlic Butter Steak Bites with Sweet Potatoes
Tender cubes of sirloin steak are quickly seared in a rich garlic butter sauce for maximum flavor. They are paired with roasted sweet potato wedges for a balanced and filling meal.
Get the Recipe4. Grilled Lemon Herb Chicken with Quinoa
Marinated chicken breasts are grilled until juicy and served alongside fluffy high-protein quinoa. This dish uses fresh lemon juice and dried herbs for a bright and savory flavor profile.
Get the Recipe5. Sesame Crusted Ahi Tuna Bowls
High-quality tuna steaks are coated in sesame seeds and seared briefly, leaving the center rare. Sliced tuna is served over brown rice with avocado and cucumber.
Get the Recipe6. Creamy Garlic Chicken Thighs with Spinach
Juicy chicken thighs are simmered in a velvety sauce made with chicken broth, cream, garlic, and fresh spinach. This one-pan meal is excellent served on its own or over cauliflower rice.
Get the Recipe7. Beef and Broccoli Stir-Fry
Thinly sliced flank steak is wok-tossed with fresh broccoli florets until tender-crisp. A savory sauce made from soy sauce, garlic, and ginger ties the components together.
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