Garlic Butter Steak Bites with Sweet Potatoes
Looking for high protein dinner recipes that are both satisfying and simple? These Garlic Butter Steak Bites with Sweet Potatoes offer a delicious, balanced meal perfect for any weeknight. You’ll love how quickly this flavorful dish comes together.
Key Ingredients & Substitutions
- Steak: Use sirloin, flank, or round steak for best results. Chicken breast or firm tofu are good protein substitutions.
- Sweet Potatoes: Feel free to swap with regular potatoes or even broccoli florets for a different texture.
- Garlic: Fresh garlic is key, but you can use garlic powder in a pinch (about 1/2 teaspoon per clove).
- Butter: Olive oil or avocado oil can be used for a dairy-free option.
Ingredients
Main:
- 1.5 lbs steak, cut into 1-inch cubes
- 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
- 4 tablespoons unsalted butter, divided
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
Spices:
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories per serving: 550
- Tools: Large skillet, baking sheet
Step-by-Step Instructions
1. Prepare Your Sweet Potatoes
Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized.
2. Season the Steak
While the sweet potatoes roast, pat the steak cubes dry with paper towels. Season them generously with 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon paprika, and 1/2 teaspoon dried oregano. This ensures maximum flavor for your high protein dinner.
3. Sear the Steak Bites
Heat 2 tablespoons of butter in a large skillet over medium-high heat until melted and slightly shimmering. Add the seasoned steak bites in a single layer, making sure not to overcrowd the pan. Sear for 2-3 minutes per side until beautifully browned.
4. Add Garlic Butter
Reduce the heat to low. Add the remaining 2 tablespoons of butter and the minced garlic to the skillet. Continue to cook for another 1-2 minutes, spooning the melted garlic butter over the steak bites. This infuses incredible flavor.
5. Combine and Serve
Remove the skillet from the heat. Toss the cooked steak bites with the roasted sweet potatoes and sprinkle with fresh chopped parsley. Serve immediately for a delicious and easy high protein dinner.
Variation Ideas
- Add a pinch of red pepper flakes for a subtle kick.
- Include some chopped bell peppers or onions when roasting the sweet potatoes.
- Serve with a side of steamed green beans or asparagus for extra vegetables.
- Drizzle with a balsamic glaze before serving.
Storage Instructions
Store any leftover Garlic Butter Steak Bites and Sweet Potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Be careful not to overcook the steak when reheating.
Frequently Asked Questions (FAQ)
- What cut of steak is best? Sirloin, flank, or round steak work well because they are flavorful and cook quickly.
- Can I prepare this ahead of time? You can cut the sweet potatoes and steak ahead of time, but it’s best to cook them fresh for optimal taste and texture.
- How do I know when the steak is done? Steak bites are usually cooked to medium-rare to medium, but you can adjust to your preference. They should be nicely browned on the outside.
- Can I use frozen sweet potatoes? Yes, you can. You may need to adjust the roasting time slightly.
- Is this recipe good for meal prep? Absolutely! This is a fantastic high protein dinner recipe that reheats well, making it perfect for meal prepping.
- How can I make this spicier? Add a dash of cayenne pepper or a sprinkle of chili powder with your seasonings.
