Grilled Chicken Caesar Salad
Grilled chicken Caesar salad is a fantastic option for simple dinner recipes. This classic dish is fresh, satisfying, and comes together quickly, making it a perfect weeknight meal. You’ll love how easy it is to prepare this flavorful salad.
Key Ingredients & Substitutions
- Chicken Breast: Use boneless, skinless chicken thighs for a richer flavor.
- Romaine Lettuce: Try mixed greens or kale for a different texture.
- Caesar Dressing: Store-bought works perfectly, or make your own with a simple recipe.
- Parmesan Cheese: Nutritional yeast can be a dairy-free alternative.
- Croutons: Bake your own bread cubes for extra crunch.
Ingredients
For the Salad:
- 2 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 large head romaine lettuce, washed and chopped
- 1/2 cup grated Parmesan cheese
- 1 cup croutons
- 2 tablespoons olive oil
- Salt and black pepper to taste
For the Dressing (if making from scratch):
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon Worcestershire sauce
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Tools Needed: Grill pan or outdoor grill, large mixing bowl, whisk (if making dressing)
Step-by-Step Instructions
1. Prepare the Chicken
Pat your chicken breasts dry and season them generously with salt, pepper, and a drizzle of olive oil. Ensure the chicken is evenly coated before cooking. This step is crucial for simple dinner recipes to maximize flavor.
2. Grill the Chicken
Heat your grill or grill pan over medium-high heat. Cook the chicken for about 6-8 minutes per side, or until it’s cooked through and reaches an internal temperature of 165°F (74°C). Let the chicken rest for a few minutes before slicing.
3. Assemble the Salad Greens
While the chicken rests, chop your romaine lettuce into bite-sized pieces and place it in a large mixing bowl. Ensure your lettuce is dry to prevent a watery salad. This ensures a crisp base for your simple dinner.
4. Prepare the Dressing
If you’re making your own dressing, whisk together the mayonnaise, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, salt, and pepper in a small bowl. If using store-bought, have it ready to go. You want a smooth and well-combined dressing.
5. Combine and Serve
Slice the grilled chicken into strips. Add the chicken, croutons, and Parmesan cheese to the bowl with the lettuce. Drizzle with your Caesar dressing and toss gently to combine. Serve immediately for the best experience.
Variation Ideas
- Add cherry tomatoes or cucumber for extra vegetables.
- Top with sliced avocado for a creamy element.
- Sprinkle with red pepper flakes for a hint of spice.
- Use grilled shrimp or salmon instead of chicken.
Storage Instructions
Store leftover grilled chicken Caesar salad in an airtight container in the refrigerator for up to 2 days. For best results, store the dressing separately and add it just before serving to keep the lettuce crisp. This helps preserve the freshness of your simple dinner recipes.
Frequently Asked Questions (FAQ)
Can I prepare the chicken ahead of time?
Yes, you can grill and slice the chicken up to 2 days in advance and store it in the refrigerator.
What if I don’t have a grill?
You can bake or pan-sear the chicken instead. Cook until it’s golden brown and cooked through.
How can I make this salad more filling?
Add a side of whole-grain bread or a baked sweet potato for a heartier meal.
Is Caesar dressing healthy?
While it can be high in calories, you can opt for a lightened-up version or make your own with a Greek yogurt base.
Can I use pre-cooked chicken?
Absolutely! This will save you even more time, making it an even quicker simple dinner.
What kind of lettuce is best for Caesar salad?
Romaine lettuce is traditionally used because of its crisp texture and mild flavor.
