Hearty Lentil and Vegetable Stew
Looking for filling dinner recipes that are both nutritious and satisfying? This Hearty Lentil and Vegetable Stew is a perfect choice, offering warmth and flavor in every spoonful. It’s simple to make and ideal for a cozy meal.
Key Ingredients & Substitutions
- Lentils: Brown or green lentils work best; red lentils can be used but will break down more.
- Vegetable Broth: Low-sodium vegetable broth is recommended. You can use water with a bouillon cube in a pinch.
- Diced Tomatoes: Canned diced tomatoes, undrained, add great flavor. Fresh diced tomatoes can also be used.
- Spinach: Fresh spinach is ideal. Kale or other leafy greens can be substituted.
Ingredients
Main Ingredients:
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 cup brown or green lentils, rinsed
- 6 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 5 ounces fresh spinach
Spices & Seasoning:
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 6
- Calories per serving: Approximately 280 calories
- Tools Needed: Large pot or Dutch oven, cutting board, knife.
Step-by-Step Instructions
1. Sauté the Aromatics
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, carrots, and celery. Cook until softened, about 5-7 minutes.
2. Add Garlic and Spices
Stir in the minced garlic, dried thyme, dried oregano, and smoked paprika. Cook for one minute more until fragrant, being careful not to burn the garlic. This step builds a delicious flavor base for your filling dinner recipes.
3. Combine Lentils and Liquids
Add the rinsed lentils, vegetable broth, and diced tomatoes (undrained) to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
4. Finish with Spinach and Seasoning
Stir in the fresh spinach and cook until it wilts, about 2-3 minutes. Season the stew with salt and black pepper to taste. Adjust as needed to achieve your perfect filling dinner recipes.
Variation Ideas
- Add diced sweet potatoes or butternut squash along with the carrots for extra sweetness and nutrients.
- Stir in a squeeze of fresh lemon juice at the end for brightness.
- Top with fresh parsley or cilantro for a fresh garnish.
- Include a bay leaf during simmering for a deeper aroma, remembering to remove it before serving.
Storage Instructions
You can store leftover Hearty Lentil and Vegetable Stew in an airtight container in the refrigerator for up to 4-5 days. To reheat, gently warm it on the stovetop over low heat or in the microwave until heated through. This makes it an excellent option for meal prepping filling dinner recipes.
Frequently Asked Questions
Can I use red lentils instead?
Yes, but red lentils cook faster and will break down more, creating a creamier texture.
What if my stew is too thick?
Add a little more vegetable broth or water until it reaches your desired consistency.
Can I freeze this stew?
Absolutely! This stew freezes well. Store in airtight containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
Is this recipe gluten-free?
Yes, this Hearty Lentil and Vegetable Stew is naturally gluten-free.
Can I make this stew in a slow cooker?
You can, but sauté the aromatics on the stove first for best flavor. Then combine all ingredients (except spinach) in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Stir in spinach at the end.
What can I serve with this stew?
Serve it with a crusty piece of bread or a side salad for a complete and filling dinner.
