25 Easy Keto Meal Ideas (that you’ll want to make again)
Trying to stick with keto can sometimes feel like you’re eating the same few things over and over.
Chicken and broccoli for dinner AGAIN? It is SO easy to get stuck in a food rut.
But your meals don’t have to be boring. They can be full of flavor and something you get REALLY excited about. You just need a little fresh inspiration.
I’ve put together a list of different meal ideas to help break you out of that routine.
You’ll find easy breakfasts, quick lunches, and satisfying dinners that will help you stay on track, without ever feeling like you’re missing out.
So, let’s get you inspired to cook something delicious.
1. Keto French Toast Recipe with Aldi Keto Bread
This Keto French Toast Recipe with Aldi Keto Bread is quick, delicious, and only 3 net carbs.
Perfect for a low carb breakfast that feels indulgent without the guilt.
Try it with your favorite toppings for a satisfying start to the day.
2. Keto Broccoli Salad
This Keto Broccoli Salad is crunchy, creamy, and packed with flavor.
It features fresh broccoli, crispy bacon, cheddar cheese, and a rich mayo-based dressing.
A great low carb side dish for cookouts and summer meals.
3. Keto Caesar Salad with Grilled Chicken and Caesar Dressing
The Keto Caesar Salad with Grilled Chicken delivers all the classic flavors in a low carb way.
Topped with garlicky almond crumbs and a creamy, egg-free dressing, it’s hearty and satisfying.
Easy to make and perfect for a light yet filling meal.
4. Cauliflower Potato Salad (Keto Potato Salad)
This Cauliflower Potato Salad is a flavorful, low carb twist on the classic favorite.
Made without potatoes, it still has all the familiar taste and texture you love.
A great summer side dish that’s easy to prepare and always a hit.
5. Keto Creamy Cucumber Salad
The Keto Creamy Cucumber Salad is cool, refreshing, and full of crisp texture.
A tangy, herb-packed dressing ties together cucumbers, lemon, and creamy notes.
Simple to make and perfect for barbecues or quick weeknight sides.
6. Keto Enchilada Casserole
This Keto Enchilada Casserole is rich, savory, and loved by everyone.
Made with simple ingredients and bursting with flavor, it’s a family-friendly low carb meal.
Quick to assemble and great for weeknights or meal prep.
7. Keto Charcuterie Board
This Keto Charcuterie Board is easy to put together and looks amazing.
Loaded with cheese, meats, nuts, and low carb snacks, it’s a crowd-pleaser.
Ideal for parties, gatherings, or a relaxed bite that fits your lifestyle.
8. Keto Lemon Chicken Soup with Cauliflower Rice
This Keto Lemon Chicken Soup with Cauliflower Rice is bright, warm, and comforting.
Made with just 6 net carbs per serving, it’s a low carb take on classic Greek lemon chicken.
Perfect for chilly days and great for meal prep.
9. Keto Stuffed Peppers
Keto Stuffed Peppers are a tasty low carb twist on a classic favorite.
Filled with savory ground meat and cauliflower rice, they’re perfect for keto and low carb meals.
Each pepper delivers a satisfying flavor with just 9 net carbs.
10. Keto Cheesecake Bites
Keto Cheesecake Bites are a simple, creamy dessert made with just four ingredients.
Each bite has only 1 net carb and tastes like the real thing.
They’re a must-try for anyone craving something sweet on keto.
11. Keto Creamed Spinach
Keto Creamed Spinach is a rich, creamy side dish that’s easy to make and low carb.
Fresh spinach is tossed in a cheesy sauce that’s satisfying and full of flavor.
Even picky eaters will love this gluten free favorite.
12. Keto Eggs Benedict
Keto Eggs Benedict swaps traditional toast for a hearty cauliflower hash brown.
Topped with Canadian bacon, a perfectly poached egg, and creamy Hollandaise, it’s a breakfast game changer.
It’s quick, simple, and fits perfectly into a low carb lifestyle.
13. Keto Broccoli Cheese Soup
Keto Broccoli Cheese Soup is a creamy, comforting bowl of flavor with just 11 carbs per serving.
Made in one pot, it comes together in under 30 minutes with fresh broccoli and cheese.
It’s the perfect low carb dinner you can enjoy any night.
14. Keto Fried Cabbage and Bacon
Keto Fried Cabbage and Bacon is a savory, crispy side dish with only 3 net carbs per serving.
The smoky crunch of bacon pairs perfectly with tender cabbage.
It’s a quick, easy, and naturally gluten free way to enjoy a low carb meal.
15. Keto Chicken Divan
Keto Chicken Divan is a cheesy, rich version of the classic family dish made low carb.
It features chicken, a creamy sauce, and a blend of cheeses with just 7 net carbs per serving.
It’s gluten free, fast, and ready in no time.
16. Keto Mexican Casserole
Keto Mexican Casserole is a hearty, cheesy dinner packed with ground beef and riced cauliflower.
Loaded with peppers and spices, it’s full of bold flavor and under 10 carbs per serving.
This easy one-pan meal is perfect for a quick, satisfying low carb dinner.
17. Keto Shrimp Cakes
Keto Shrimp Cakes are a delicious twist on a classic, packed with fresh garlic and lemon.
These gluten free shrimp cakes are crunchy on the outside and tender inside, with less than 1 net carb each.
Perfect for a quick, satisfying low carb meal.
18. Keto Frittata with Turkey Sausage and Bacon
This Keto Frittata with Turkey Sausage and Bacon is hearty and full of flavor.
It’s made with savory turkey sausage, crispy bacon, and melted cheese for a meal that works for breakfast or dinner.
Easy to make and great for meal prep.
19. Keto Italian Meatballs
Keto Italian Meatballs bring the bold taste of home-cooked Italian classics with fewer carbs.
These juicy, savory meatballs are great baked or fried and work well with any low carb dish.
A go-to favorite for a quick and satisfying meal.
20. Keto Cajun Shrimp and Grits
Keto Cajun Shrimp and Grits brings spice and comfort to your plate with a low carb twist.
Spicy shrimp and crispy bacon top creamy, cheesy cauliflower grits for a filling, satisfying meal.
Perfect for a weekend dinner that feels indulgent and delicious.
21. Keto Pasta Salad
Keto Pasta Salad is a fresh, flavorful summer side dish that’s light and low in carbs.
It features zucchini noodles, mozzarella, summer sausage, and a tangy balsamic dressing.
No pasta needed—just big flavor and satisfying crunch.
22. Keto Mac and Cheese with Zoodles
Keto Mac and Cheese with Zoodles delivers creamy, rich comfort food in a low carb way.
Spiralized zucchini takes the place of pasta, soaked in a thick, cheesy sauce.
One serving has just 5 grams of net carbs, so you can enjoy it guilt-free.
23. Keto Blueberry Smoothie
Keto Blueberry Smoothie is creamy, slightly sweet, and perfect for busy mornings.
Made with real blueberries and low carb ingredients, it keeps you fueled with only 8 net carbs.
Naturally gluten free and ready in minutes.
24. Keto Jambalaya
Keto Jambalaya is a spicy, flavorful twist on a southern favorite.
It’s packed with Andouille sausage, chicken, shrimp, and veggies in a rich, creamy sauce.
Served over cauliflower rice for a low carb, naturally gluten free meal.
25. Keto Sausage, Cabbage, and Radish Foil Packs
Keto Sausage, Cabbage, and Radish Foil Packs deliver a savory, low-carb meal that’s easy to make and perfect for any meal.
Just toss in your favorite sausage, sliced cabbage, and crunchy radishes, then wrap and cook on the grill or in the oven.
These keto foil packets are a satisfying, no-fuss way to enjoy a delicious, healthy dinner.
































