Sheet Pan Turkey Sausage and Bell Peppers

PIn it

This Sheet Pan Turkey Sausage and Bell Peppers recipe brings a vibrant, delicious, and incredibly easy meal right to your table. It’s a perfect example of how one pan dinner recipes can simplify your weeknight cooking without sacrificing flavor. You’ll love how quickly this comes together, making healthy eating a breeze.

Key Ingredients & Substitutions

• Turkey Sausage: Use pre-cooked or raw turkey sausage. If using raw, ensure it’s fully cooked before serving. Chicken sausage works well too.
• Bell Peppers: Any color bell pepper works. Mix and match for a colorful dish.
• Onion: Yellow or red onion is fine.
• Olive Oil: Avocado oil is a good alternative.
• Seasonings: Adjust to your taste. Garlic powder and onion powder are great additions.

Ingredients

Main:

• 1.5 lbs turkey sausage, pre-cooked or raw, sliced into 1/2-inch rounds
• 3 large bell peppers (any color), cored and sliced into strips
• 1 medium yellow onion, cut into wedges
• 2 tablespoons olive oil

Spices:

• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and black pepper to taste

How Much Time Will You Need?

• Total Time: 35 minutes
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Servings: 4
• Calories per serving: Approximately 350
• Tools Needed: Large baking sheet, parchment paper (optional), large bowl

1. Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup, if desired. This step gets you ready for one pan dinner recipes success.

2. Combine Ingredients

In a large bowl, combine the sliced turkey sausage, bell pepper strips, and onion wedges. Drizzle with olive oil and sprinkle with Italian seasoning, garlic powder, paprika, salt, and black pepper. Toss everything gently until well coated.

3. Spread on the Pan

Spread the seasoned sausage and vegetables in a single layer on the prepared baking sheet. Avoid overcrowding the pan; this ensures everything roasts evenly and gets beautifully caramelized. This is a crucial step for achieving perfectly cooked one pan dinner recipes.

4. Roast Until Tender

Roast for 20-25 minutes, or until the vegetables are tender-crisp and the sausage is heated through and slightly browned. If using raw turkey sausage, ensure it reaches an internal temperature of 165°F (74°C). Give the pan a gentle shake or stir halfway through cooking for even browning.

Variation Ideas

• Add diced zucchini or cherry tomatoes during the last 10 minutes of cooking.
• Spice it up with a pinch of red pepper flakes.
• Serve over rice, quinoa, or with a side of crusty bread.
• Top with fresh parsley or basil before serving for added freshness.

Storage Instructions

Store any leftover Sheet Pan Turkey Sausage and Bell Peppers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or in a pan on the stovetop until heated through. This makes for excellent meal prep!

Frequently Asked Questions (FAQ)

• Can you use frozen vegetables? Yes, you can use frozen bell peppers, but they may release more water. You might need to extend the cooking time slightly.
• Is this recipe good for meal prep? Absolutely! This is one of those fantastic one pan dinner recipes that are perfect for preparing meals ahead of time.
• Can you prepare this ahead of time? You can chop the vegetables and slice the sausage a day in advance, storing them separately in the refrigerator. Toss with oil and seasonings just before roasting.
• How do you prevent the vegetables from becoming soggy? Don’t overcrowd the baking sheet. Roasting in a single layer allows for better air circulation and crispier vegetables.
• What kind of turkey sausage should you use? Any pre-cooked or raw turkey sausage will work. Opt for a flavor you enjoy, like Italian turkey sausage.
• Can you add other seasonings? Of course! Feel free to experiment with your favorite herbs and spices, such as onion powder, dried oregano, or a touch of smoked paprika.