Spicy Shrimp and Edamame Stir-Fry
Craving a delicious and healthy high protein dinner? This Spicy Shrimp and Edamame Stir-Fry is incredibly easy to make and packed with flavor, perfect for a quick weeknight meal. You’ll love how satisfying and simple it is to prepare.
Key Ingredients & Substitutions:
- Shrimp: Use fresh or frozen (thawed) shrimp. Chicken breast or firm tofu are great high protein dinner alternatives.
- Edamame: Frozen shelled edamame works best.
- Stir-fry Sauce: Soy sauce (or tamari for gluten-free), sriracha for spice, a touch of honey for sweetness, and cornstarch to thicken.
- Veggies: Bell peppers and onions add color and nutrients. Feel free to use broccoli or snap peas.
Ingredients:
Main:
- 1 tablespoon olive oil
- 1 pound large shrimp, peeled and deveined
- 1 cup shelled edamame, frozen
- 1 red bell pepper, thinly sliced
- ½ yellow onion, thinly sliced
Sauce:
- ¼ cup low sodium soy sauce
- 1 tablespoon sriracha (or more for extra heat)
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 2 tablespoons water
Optional for Garnish:
- Sesame seeds
- Chopped green onions
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 320 kcal
- Tools Needed: Large skillet or wok
Step-by-Step Instructions:
1. Prepare Your Sauce
In a small bowl, whisk together the soy sauce, sriracha, honey, cornstarch, and water. Set this aside. This ensures a smooth, lump-free sauce for your high protein dinner.
2. Cook the Shrimp
Heat olive oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and opaque. Remove the shrimp from the skillet and set aside.
3. Sauté the Vegetables
Add the sliced bell pepper and onion to the same skillet. Stir-fry for 3-4 minutes until they begin to soften. Next, add the frozen edamame and cook for another 2-3 minutes.
4. Combine and Sauce
Return the cooked shrimp to the skillet with the vegetables. Give your prepared sauce a quick stir and then pour it over the shrimp and vegetables. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
5. Serve Your High Protein Dinner
Remove from heat. Garnish with sesame seeds and green onions if you like. Serve your delicious Spicy Shrimp and Edamame Stir-Fry immediately with rice or noodles for a complete high protein dinner.
Variation Ideas:
- Add a dash of ginger or garlic powder to the sauce for extra flavor.
- Stir in some chopped cashews for added crunch.
- Serve over quinoa or brown rice for an extra fiber boost.
Storage Instructions:
Store any leftover Spicy Shrimp and Edamame Stir-Fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through.
Frequently Asked Questions (FAQ):
Can I make this stir-fry less spicy?
Yes, simply reduce the amount of sriracha or omit it entirely.
Can I use frozen shrimp?
Absolutely, just make sure to thaw it completely and pat it dry before cooking.
What other vegetables can I add?
Broccoli florets, snap peas, carrots, or mushrooms would all be delicious additions.
Is this recipe gluten-free?
Use tamari instead of soy sauce and ensure your sriracha is gluten-free for a gluten-free option.
Can I prepare the ingredients ahead of time?
Yes, you can chop the vegetables and whisk the sauce components a day in advance. Store them separately in the refrigerator.
How can I make this a vegetarian high protein dinner?
Replace the shrimp with firm tofu or tempeh, cut into cubes and pan-fried until golden.
