Teriyaki Beef and Broccoli
You’re about to discover an incredibly easy way to get a delicious dinner on the table with this sheet pan Teriyaki Beef and Broccoli. This recipe brings together tender beef and crisp-tender broccoli, all coated in a savory-sweet teriyaki glaze, making it a perfect weeknight solution.
Key Ingredients & Substitutions:
- Beef: Flank steak or sirloin steak work best. You can also use pre-cut stew meat (adjust cooking time if needed).
- Broccoli: Fresh broccoli florets are ideal. Frozen can work in a pinch, but fresh offers better texture.
- Teriyaki Sauce: Use your favorite store-bought brand or a homemade version. Look for low-sodium options if preferred.
- Ginger & Garlic: Fresh is always best for flavor. Pre-minced varieties are a convenient shortcut.
- Sesame Oil: Adds a rich, nutty depth. Don’t skip it!
Ingredients:
For the Teriyaki Beef and Broccoli:
- 1.5 lbs flank steak, thinly sliced against the grain
- 4 cups fresh broccoli florets
- 1 tablespoon olive oil
- Salt and black pepper to taste
For the Teriyaki Sauce:
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons brown sugar (packed)
- 1 tablespoon cornstarch
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
Optional Garnish:
- Sesame seeds
- Chopped green onions
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools Needed: Large baking sheet, mixing bowls, whisk
Step-by-Step Instructions:
1. Prepare Your Oven and Sheet Pan
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup. This is a crucial step for any sheet pan dinner recipes.
2. Make the Teriyaki Sauce
In a medium bowl, whisk together the soy sauce, water, brown sugar, cornstarch, grated ginger, minced garlic, and sesame oil until smooth. Set aside.
3. Season the Beef and Broccoli
In a large bowl, toss the sliced flank steak with half of the prepared teriyaki sauce. In another bowl, toss the broccoli florets with olive oil, salt, and pepper.
4. Arrange on the Sheet Pan
Spread the marinated beef and seasoned broccoli in a single layer on your prepared sheet pan. Ensure there’s enough space for everything to cook evenly.
5. Bake to Perfection
Bake for 15-20 minutes, or until the beef is cooked through and the broccoli is tender-crisp. You might want to flip the ingredients halfway through for even cooking.
6. Finish with Sauce and Serve
Once cooked, remove the sheet pan from the oven. Drizzle the remaining teriyaki sauce over the beef and broccoli. Garnish with sesame seeds and green onions if desired.
Variation Ideas:
- Add sliced bell peppers or carrots to the sheet pan for more vegetables.
- For a bit of heat, add a pinch of red pepper flakes to the teriyaki sauce.
- Serve over fluffy white rice or noodles to complete your sheet pan dinner.
Storage Instructions:
Store any leftover Teriyaki Beef and Broccoli in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or a skillet until heated through. For best results, avoid overcooking when reheating to maintain the tenderness of the beef.
Frequently Asked Questions (FAQ):
Can you use frozen broccoli for this sheet pan dinner?
Yes, you can use frozen broccoli. Thaw it completely and pat it dry before adding it to the sheet pan to prevent excess moisture.
How do you cut flank steak against the grain?
Look for the lines (grain) in the meat. Slice perpendicular to these lines to ensure your beef is tender after cooking.
Can you make the teriyaki sauce ahead of time?
Absolutely! You can prepare the teriyaki sauce up to 3-4 days in advance and store it in an airtight container in the refrigerator.
What if you don’t have cornstarch?
You can substitute cornstarch with arrowroot powder. Use about half the amount of arrowroot powder for the same thickening power.
Is this recipe suitable for meal prep?
Yes, this is an excellent sheet pan dinner recipe for meal prepping. You can divide the cooked portions into containers for quick lunches or dinners throughout the week.
Can you skip the sesame oil?
While sesame oil adds a unique flavor, you can omit it if you don’t have it. The dish will still be delicious.
