Turkey and Sweet Potato Hash
This Turkey and Sweet Potato Hash is a fantastic skillet dinner recipe perfect for a quick weeknight meal. You’ll love its comforting flavors and how easily it comes together, making it an ideal choice for any home cook. This versatile dish is packed with nutrition and taste.
Key Ingredients & Substitutions:
- Ground Turkey: Use lean ground turkey for a healthier option. Ground chicken is a great substitute.
- Sweet Potatoes: Medium-sized sweet potatoes work best. You can also use regular potatoes for a different flavor profile.
- Onion: A yellow or white onion provides a good base. Shallots offer a milder taste.
- Bell Pepper: Any color bell pepper adds sweetness and crunch.
- Spinach: Fresh spinach wilts beautifully into the hash. Kale or other sturdy greens can also be used.
Ingredients:
Main:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 large onion, diced
- 1 bell pepper (any color), diced
- 3 cups fresh spinach
Spices:
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 350-400
- Tools Needed: Large skillet
Step-by-Step Instructions:
1. Brown the Turkey
Heat olive oil in a large skillet over medium-high heat. Add the ground turkey, breaking it apart with a spoon as it cooks. Brown the turkey thoroughly, then drain any excess fat.
2. Sauté Vegetables
Add the diced sweet potatoes, onion, and bell pepper to the skillet with the cooked turkey. Stir in the thyme, smoked paprika, and garlic powder. Cook for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender-crisp.
3. Add Spinach and Season
Stir in the fresh spinach. Cook for 2-3 minutes, or until the spinach has wilted. Season generously with salt and black pepper to taste.
4. Serve Your Skillet Dinner
Divide the turkey and sweet potato hash among plates. Enjoy this delicious and easy skillet dinner recipe warm.
Variation Ideas:
- Add a fried egg on top for a hearty breakfast or brunch.
- Stir in a can of drained and rinsed black beans during the last few minutes of cooking for extra protein.
- Garnish with fresh chopped parsley or cilantro for added freshness.
- Spice it up with a pinch of cayenne pepper or a dash of your favorite hot sauce.
Storage Instructions:
Store any leftover Turkey and Sweet Potato Hash in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in a skillet over medium heat or in the microwave until heated through.
Frequently Asked Questions (FAQ):
Can you make this turkey and sweet potato hash ahead of time?
Yes, you can chop your vegetables ahead of time. You can also cook the hash completely and reheat it later.
Is this skillet dinner recipe freezer-friendly?
While you can freeze it, the texture of the sweet potatoes might change slightly upon thawing. It’s best enjoyed fresh or refrigerated.
What kind of skillet should you use?
A large cast iron skillet or a non-stick skillet works perfectly for this skillet dinner recipe.
Can you use pre-cooked turkey for this hash?
Yes, if you have leftover cooked turkey, you can chop it and add it to the skillet after the vegetables have softened, just heating through.
How can you make this dish spicier?
Add a chopped jalapeño with the other vegetables or a pinch of red pepper flakes during cooking for extra heat.
Is this recipe gluten-free?
Yes, this Turkey and Sweet Potato Hash is naturally gluten-free.
