Turkey Meatloaf with Mashed Cauliflower
Craving a satisfying yet wholesome meal? This Turkey Meatloaf with Mashed Cauliflower is a perfect answer for your filling dinner recipes needs. You’ll love how flavorful and comforting this dish is, offering a lighter take on a classic.
Key Ingredients & Substitutions:
- Ground Turkey: Use lean ground turkey for best results.
- Cauliflower: Fresh or frozen cauliflower florets work well.
- Breadcrumbs: Panko breadcrumbs or crushed crackers are good alternatives.
- Milk: Any dairy or non-dairy milk (like almond or oat milk) can be used.
Ingredients:
For the Turkey Meatloaf:
- 1 ½ pounds ground lean turkey
- ½ cup plain breadcrumbs
- ¼ cup milk
- 1 large egg
- ½ cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup ketchup (for topping)
For the Mashed Cauliflower:
- 1 large head cauliflower, cut into florets (about 6 cups)
- 2 tablespoons unsalted butter or olive oil
- ¼ cup milk
- ½ teaspoon garlic powder
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 1 hour 15 minutes
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Servings: 4-6
- Tools Needed: Large mixing bowl, baking dish (loaf pan), large pot, potato masher or food processor.
Step-by-Step Instructions:
1. Prepare Your Oven and Loaf Pan
Preheat your oven to 350°F (175°C). Lightly grease a loaf pan with cooking spray or a little oil. This ensures your meatloaf won’t stick.
2. Mix the Meatloaf Ingredients
In a large bowl, combine the ground turkey, breadcrumbs, milk, egg, onion, minced garlic, parsley, Worcestershire sauce, thyme, salt, and pepper. Use your hands to gently mix until everything is just combined. Avoid overmixing, as this can make the meatloaf tough.
3. Form the Meatloaf
Press the turkey mixture evenly into the prepared loaf pan. Spread the ketchup over the top of the meatloaf. This adds a nice glaze and flavor.
4. Bake the Meatloaf
Bake for 50-55 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer. Let it rest for 5-10 minutes before slicing to keep it juicy.
5. Cook the Cauliflower
While the meatloaf bakes, place the cauliflower florets in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-15 minutes, until the cauliflower is very tender. Drain thoroughly.
6. Mash the Cauliflower
Return the drained cauliflower to the pot. Add butter (or olive oil), milk, and garlic powder. Use a potato masher or an immersion blender to mash until smooth and creamy. Season with salt and pepper to taste.
7. Serve Your Delicious Dinner
Slice the turkey meatloaf and serve alongside the creamy mashed cauliflower. Enjoy this fulfilling and delicious meal!
Variation Ideas:
- Add Vegetables: Mix grated carrots, zucchini, or bell peppers into the meatloaf for extra nutrients.
- Spice It Up: Add a pinch of red pepper flakes to the meatloaf or cauliflower for a little heat.
- Cheesy Cauliflower: Stir in some shredded cheddar or Parmesan cheese to the mashed cauliflower.
Storage Instructions:
Store leftover turkey meatloaf and mashed cauliflower in separate airtight containers in the refrigerator for up to 3-4 days. To reheat, warm individual portions in the microwave or oven until heated through.
Frequently Asked Questions (FAQ):
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture and store it covered in the refrigerator for up to 24 hours before baking.
What can I use instead of breadcrumbs?
Crushed crackers, rolled oats, or almond flour can be used as alternatives to breadcrumbs.
How do I know if my meatloaf is fully cooked?
The best way is to use a meat thermometer; it should read 165°F (74°C) in the center.
Can I freeze leftover meatloaf?
Absolutely! Cooked meatloaf slices freeze well in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is naturally low-carb due to using cauliflower instead of potatoes.
Can I make individual mini meatloaves?
Yes, shape the mixture into smaller loaves and bake for a shorter time, around 25-30 minutes, checking for doneness.
