25 Easy Vegan Meal Prep Recipes (for busy weeknights)
We’ve all been there. It’s 5 PM, you’re tired, and you have NO idea what to make for dinner.
So you grab whatever is easiest, even if it’s not what you really want to be eating.
But what if you could change that? What if your fridge was already stocked with delicious, healthy meals just waiting for you?
That’s the magic of meal prep. It’s like a secret weapon for a less stressful week, and it makes eating vegan SUPER easy.
I put together a list of my favorite recipes that are perfect for making ahead of time.
These are the go-to meals that save me from ordering takeout, from yummy breakfasts to filling lunches and dinners.
So if you’re ready to make your week a whole lot easier, let’s dive into these ideas.
1. Vegan Butter Chicken
Vegan Butter Chicken is a creamy, fragrant curry that brings bold Indian flavors to your plate.
Made with cauliflower and rich plant-based sauce, it’s hearty, healthy, and perfect for cozy nights.
2. Easy Vegan Tostadas
Easy Vegan Tostadas come together in just 30 minutes with crispy shells and refried beans.
Customize them with your favorite toppings—great for quick dinners and family favorites.
3. Vegan Lasagna Roll Ups
Vegan Lasagna Roll Ups are a tasty twist on classic comfort food with spinach, artichoke, and marinara.
They’re easy to make, dairy-free, and ready in less time than traditional lasagna.
4. Buffalo Chickpea Vegan Taquitos
Buffalo Chickpea Vegan Taquitos deliver spicy, creamy goodness in every bite.
Perfect for game day, snacks, or a speedy lunch, and they freeze well too.
5. Creamy Vegan Mashed Potatoes
Creamy Vegan Mashed Potatoes are rich, buttery, and ready in just 30 minutes.
With only 4 ingredients, they’re the ultimate comfort side dish for any meal.
6. Vegan Roasted Red Potato Salad
Vegan Roasted Red Potato Salad has all the tangy, classic taste of deli style with a roasted twist.
Crunchy, creamy, and full of flavor, it’s a fresh take on a comfort favorite.
7. Easy Vegan Pasta Bake with Pesto
Easy Vegan Pasta Bake with Pesto is a hearty, comforting dinner made from simple pantry staples.
Ready in no time, it’s a hit with kids, grown-ups, and everyone in between.
8. Vegan White Bean Chili
Vegan White Bean Chili is a fast, flavorful chili that’s gluten-free and ready in 30 minutes.
Packed with beans and bold spices, it’s a satisfying dinner you’ll want to make again and again.
9. Easy Vegan Macaroni Salad (No Chopping Required!)
Easy Vegan Macaroni Salad (No Chopping Required!)
This creamy vegan macaroni salad brings back childhood flavor without any chopping—just toss and serve. Perfect for quick meals, lunches, or potlucks.
10. Vegan Tuna Salad
Vegan Tuna Salad
This creamy, tangy, briny plant-based tuna substitute tastes just like the real thing. Ready in minutes, great for sandwiches, wraps, or straight from the spoon.
11. Crock Pot Vegan Chili
Crock Pot Vegan Chili
Hearty black bean and butternut squash chili cooks low and slow in your crock pot. Bold, spicy, and ready for game day or a cozy night in.
12. Vegan Breakfast Casserole with Tofu Egg
Vegan Breakfast Casserole with Tofu Egg
A plant-powered breakfast casserole packed with veggies, vegan sausage, and a rich tofu egg blend. Perfect for meal prep or a relaxed weekend brunch.
13. Vegan Sloppy Joes
Vegan Sloppy Joes
Smoky, sweet, and tangy sloppy joes made with lentils—just like the classic, but completely plant-based. Serve on a bun and grab a napkin!
14. Vegan Mexican Burger
Vegan Mexican Burger
A meaty, flavorful burger made with black beans, quinoa, and southwest seasonings. Top it with spicy mayo and your favorite fixings for a bold bite.
15. Vegan Chickpea Salad Recipe
Vegan Chickpea Salad Recipe
This simple chickpea salad is ready in 10 minutes and tastes great on sandwiches or as a quick bowl. A crowd-pleaser for vegan and non-vegan alike.
16. Vegan Black Bean Soup
Vegan Black Bean Soup
Warm, rich, and full of flavor, this easy black bean soup is ready in 30 minutes. A comforting bowl that even kids and picky eaters will love.
17. Vegan Jambalaya
Vegan Jambalaya brings bold flavor and cozy comfort in every bite.
Packed with veggies and a smoky twist, it’s a meatless jambalaya that’s perfect for cozy nights.
18. Vegan Winter Orzo Salad with Chickpeas and Kale
Vegan Winter Orzo Salad with Chickpeas and Kale is fresh, hearty, and full of seasonal flavor.
This orzo salad is easy to make ahead and keeps well, making it a go-to for weeknight meals.
19. Vegan Sushi Salad with Spicy Mayo Dressing
Vegan Sushi Salad with Spicy Mayo Dressing delivers all the sushi vibes without the rolling.
Creamy, zippy, and full of texture, it’s a quick and satisfying way to enjoy sushi flavors.
20. mediterranean tofu buddha bowl (high protein + vegan)
Mediterranean tofu buddha bowl is a high protein vegan meal that’s both satisfying and flavorful.
Loaded with bold Mediterranean touches and protein-packed tofu, it’s a balanced bowl you’ll want again and again.
21. Vegan Turmeric Chickpea Stew with Butternut Squash and Bok Choy
Vegan Turmeric Chickpea Stew with Butternut Squash and Bok Choy is rich, warm, and full of healthy goodness.
This turmeric chickpea stew brings sweet, earthy flavors together in one comforting bowl.
22. Dill Pickle White Bean Salad (vegan)
Dill Pickle White Bean Salad is a crisp, creamy salad that’s perfect for spring and summer.
With a cashew dressing that tastes like pickle brine, it’s a no-lettuce crowd-pleaser.
23. vegan cabbage taco salad with quinoa
Vegan cabbage taco salad with quinoa is a crunchy, refreshing bowl with bold taco flavors.
Easy to toss together and great for meal prep, it’s a fresh take on your favorite taco fix.
24. Vegan Black Bean and Corn Stuffed Spaghetti Squash with Avocado Crema
Vegan Black Bean and Corn Stuffed Spaghetti Squash is a hearty, satisfying dinner full of color and flavor.
Topped with creamy avocado crema, it’s a healthy twist on a classic comfort dish.
25. vegan mediterranean white bean quinoa burrito (air fryer)
This vegan Mediterranean white bean quinoa burrito made in the air fryer is packed with flavor and plant-powered goodness.
Perfect for a quick, satisfying meal, it’s crispy on the outside and hearty inside.
Great for meal prep or a weeknight dinner that feels special.
































