Lemon Pepper Cod
Your next air fryer dinner is a quick and delicious Lemon Pepper Cod. This recipe is perfect for busy weeknights, delivering flaky fish with vibrant flavors in no time. You’ll love how easy it is to prepare a healthy meal.
Key Ingredients & Substitutions:
- Cod Fillets: Use fresh or frozen (thawed) cod. Haddock or tilapia also work well.
- Lemon Pepper Seasoning: A pre-made blend is convenient, or make your own with lemon zest, black pepper, and salt.
- Olive Oil: Avocado oil is a good alternative.
- Fresh Lemon: Essential for brightness and a garnish.
- Fresh Parsley (Optional): Adds color and a fresh finish.
Ingredients:
- 2 (6-ounce) cod fillets, about 1-inch thick
- 1 tablespoon olive oil
- 1 tablespoon lemon pepper seasoning
- 1/2 lemon, thinly sliced (for serving)
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 2
- Tools Needed: Air fryer, small bowl, tongs
Step-by-Step Instructions:
1. Prepare the Cod Fillets
Pat your cod fillets completely dry with paper towels. This step helps ensure a crispy exterior. Lightly brush both sides of the fillets with olive oil.
2. Season the Fish
Sprinkle the lemon pepper seasoning generously over both sides of each cod fillet. Make sure the seasoning is evenly distributed for maximum flavor.
3. Preheat Your Air Fryer
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Preheating helps the fish cook evenly and achieve a better texture, a great tip for air fryer dinner recipes.
4. Air Fry the Cod
Carefully place the seasoned cod fillets in the air fryer basket in a single layer. Ensure there’s space between them for air to circulate. Cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
5. Serve and Garnish
Remove the cooked cod from the air fryer. Serve immediately with fresh lemon slices and a sprinkle of chopped parsley, if desired. Enjoy your delicious and healthy air fryer dinner!
Variation Ideas:
- Garlic Herb Cod: Add a teaspoon of minced garlic and dried herbs like dill or thyme to your lemon pepper seasoning.
- Spicy Cod: Sprinkle a pinch of cayenne pepper or red pepper flakes along with the lemon pepper for a kick.
- Parmesan Cod: Mix a tablespoon of grated Parmesan cheese into the lemon pepper seasoning before coating the fish.
Storage Instructions:
Store leftover Lemon Pepper Cod in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the air fryer at 300°F (150°C) for 3-5 minutes, or until just warmed through, to prevent drying out.
Frequently Asked Questions (FAQ):
Can you cook frozen cod in an air fryer?
Yes, you can. Increase the cooking time to 12-15 minutes, or until cooked through, turning halfway.
What temperature should I air fry cod at?
Air fry cod at 375°F (190°C) for best results.
How do I know when the cod is done?
The cod is done when it’s opaque throughout and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Can I use other types of fish for this air fryer dinner recipe?
Absolutely! Haddock, tilapia, and mahi-mahi are excellent substitutes. Adjust cooking time slightly if your fillets are thicker or thinner.
Is this recipe suitable for meal prepping?
Yes, cooked lemon pepper cod can be a great protein for meal prep. Pair it with roasted vegetables or quinoa.
What can I serve with Lemon Pepper Cod?
This dish pairs wonderfully with steamed green beans, roasted asparagus, a simple side salad, or some air fryer roasted potatoes for a complete air fryer dinner.
